Upcoming Workshops, Series & Events
Meet & Greet with Megan!
Let's learn how to manage stress, and improve your mental health, through food. Learn how stress affects your immune system and your digestive system.
Teen Social Skills Group
Let's learn how to manage stress, and improve your mental health, through food. Learn how stress affects your immune system and your digestive system.
Tune Up for School!
Kids Ages 4-7
$60/Session, $240/package
Tuesday & Thursday 4pm-5pm: Sept 3 & 5 OR Sept 10 & 12
Social Skills Group
IWS offers an opportunity for children to develop communication skills, practice impulse control, sharing, problem solving and emotion regulation under the guidance of Karyn Louritt, a trained child therapist.
Stress, Immunity, and Diet
Let's learn how to manage stress, and improve your mental health, through food. Learn how stress affects your immune system and your digestive system.
Small Children, Big Feelings!
Children between the ages of 4-8 will explore and practice some simple strategies for identifying and regulating feelings of sadness and anger.
Creative Expressions Group
Join our Creative Expressions for Female-Identifying Parents group, on a transformative journey to reduce anxiety and depression while enhancing your coping skills.
Therapeutic Journaling
In the comfort of your own space, you'll harness the power of expressive writing to navigate your emotions and thoughts, leaving each virtual gathering with a deeper sense of self-awareness.
Social Skills Group for Pre-Teens
Therapeutic Social Groups are an opportunity for pre-teens to receive an intensive therapy experience in a small group setting.
This program is designed to help children become more successful in meeting the social demands and expectations of everyday life. The group focuses on the development of social-cognitive skills (such as conversation, perspective-taking, and peer negotiation) through playful engagement in success-oriented activities that offer natural opportunities for engagement to establish a positive self-concept and build supportive friendships.
This is an in-person group for pre-teens that meets weekly from 5-6pm starting Tuesday August 1 through Tuesday September 5.
Meet the Facilitator, Taz Kang
Sound-Bowl Healing for Adults
Vibrational Harmony: Unleash Inner Peace with Sound Bowl Therapy
Take a deep breath, exhale, and allow yourself to be relaxed and transported with a healing sound journey using crystal singing bowls, chanting, songs, and percussion. This experience will include a brief introduction to sound healing, guided meditation, and a short integration discussion afterward.
Studies of sound healing have shown that it activates the parasympathetic nervous system, allowing the body and brain to relax and engage in restorative processes. This lowers cortisol levels and can help in easing chronic pain, processing information more effectively, and integrating difficult experiences. (citation)
This is an in-person workshop.
WHAT TO BRING:
Yoga mat
blanket
pillow, or other items necessary to be comfortable while sitting/lying down for an extended period of time
Water︎
Paper and pen for notes︎
Any small items of comfort, security, or personal connection
Spots are limited, reserve your spot today!
Meet the Facilitator, Colleen McMillian
Colleen is a musician, instructor, sound healer and audio engineer, and the owner of Sound Heals Inc and Texas Pine Music (BMI). She uses her knowledge and experience with sound, music, healing modalities and physical practices to help her clients and students hone their unique, creative voice, heal from their past, and find greater fulfillment in life through cultivating and sharing their gifts with the world.
Sound-Bowl Healing for Adults
Vibrational Harmony: Unleash Inner Peace with Sound Bowl Therapy
Take a deep breath, exhale, and allow yourself to be relaxed and transported with a healing sound journey using crystal singing bowls, chanting, songs, and percussion. This experience will include a brief introduction to sound healing, guided meditation, and a short integration discussion afterward.
Studies of sound healing have shown that it activates the parasympathetic nervous system, allowing the body and brain to relax and engage in restorative processes. This lowers cortisol levels and can help in easing chronic pain, processing information more effectively, and integrating difficult experiences. (citation)
This is an in-person workshop.
WHAT TO BRING:
Yoga mat
blanket
pillow, or other items necessary to be comfortable while sitting/lying down for an extended period of time
Water︎
Paper and pen for notes︎
Any small items of comfort, security, or personal connection
Spots are limited, reserve your spot today!
Meet the Facilitator, Colleen McMillian
Colleen is a musician, instructor, sound healer and audio engineer, and the owner of Sound Heals Inc and Texas Pine Music (BMI). She uses her knowledge and experience with sound, music, healing modalities and physical practices to help her clients and students hone their unique, creative voice, heal from their past, and find greater fulfillment in life through cultivating and sharing their gifts with the world.
Expressive Arts Workshop: for Kids 10-12
Come explore the sounds and colors of your inner landscape.
We will feel into areas of the body to sense the sounds, colors and textures there. Then we will paint these colors and textures onto canvas.
This engaging and interactive workshop provides an environment for kids to unleash their imagination and express themselves through various forms of art.
Throughout this exciting journey our facilitator, Rachel, will guide participants as they dive into a world of colors, textures, and shapes. Our nurturing and inclusive atmosphere encourages each participant to express their unique vision and creativity without judgment, fostering self-expression, exploration, and personal growth.
This is an in-person workshop.
Spots are limited, reserve yours.
Meet the Facilitator, Rachel Gray
Rachel is an artist with a Bachelor’s Degree in Visual Arts. She is Reiki II certified and is aware of the importance of somatic experiencing and creative expression in the healing process. She comes from a big family and loves working with children.
Exploring Coping through Music Therapy
This group will provide an opportunity to connect with others as you explore ways to use various music interventions to work towards common goals such as developing new coping skills, finding healthy outlets for emotional expression, exploring challenges through creative modalities, and more.
Some interventions we may explore include improvisation, music listening and discussion, songwriting, guided imagery and more. You do NOT have to "be a musician" to benefit from or sign up for this group!
This is an in-person group for adults that meets weekly from 7:30-8:30pm starting Tuesday July 11 through Tuesday August 1.
Meet the Facilitator, Kathryn Esposito
Motherhood Magic: A Support Group
Share, connect & thrive.
Motherhood Magic is an opportunity for single mothers to find empowerment, support, and a non-judgmental space to discuss all things motherhood. We’ll also offer tools to keep single mothers thriving despite any challenges.
In addition to providing emotional support and guidance, our group also fosters strong connections and friendships among its members.
This is a hybrid group, participants can choose to attend in person or virtually, that meets weekly from 4-5pm starting Tuesday July 11 through Tuesday August 1. The group is open to all single mothers no matter their circumstances
Meet the Facilitator, Valentcia Cooper
Putting the Fun in Executive Functioning: A Group for Adults
Discuss what executive functioning is, how it effects our day to day life, and learn fun tools to help improve or compensate for our executive functioning level.
This virtual workshop covers essential topics and helpful tools within a supportive and non-judgmental atmosphere. With an emphasis on self-awareness and mindfulness, participants will support the skills needed to harness their strengths and overcome their challenges.
This is a virtual group for adults that meets weekly from 12:30-1:20pm starting Monday July 10 through Monday July 31.
Meet the Facilitator, Laura Holmes
Social Skills through Music Therapy: For Children
Everyone knows that music is beneficial for young minds, but it can be especially useful in fostering social and developmental skills among peers, learning how to collaborate, and building confidence!
Through engaging activities each child is encouraged to express themselves and connect with others in a safe and supportive environment.
This group fosters an inclusive environment where every child, regardless of their abilities or background, can find their unique rhythm and thrive.
Throughout the series children have the opportunity to develop social skills such as:
turn-taking
imitation
peer support
joint or shared attention
emotional understanding
empathy
This is an in-person group for children ages 4-6 that meets weekly from 9-9:45am starting Monday July 10 through Monday August 7.
Meet the Facilitator, Kathryn Esposito
Expressive Arts Workshop: for Children 8-10
Come explore the sounds and colors of your inner landscape.
We will feel into areas of the body to sense the sounds, colors and textures there. Then we will paint these colors and textures onto canvas.
This engaging and interactive workshop provides an environment for kids to unleash their imagination and express themselves through various forms of art.
Throughout this exciting journey our facilitator, Rachel, will guide participants as they dive into a world of colors, textures, and shapes. Our nurturing and inclusive atmosphere encourages each child to express their unique vision and creativity without judgment, fostering self-expression, exploration, and personal growth.
This is an in-person workshop.
Spots are limited, reserve your spot today!
Meet the Facilitator, Rachel Gray
Rachel is an artist with a Bachelor’s Degree in Visual Arts. She is Reiki II certified and is aware of the importance of somatic experiencing and creative expression in the healing process. She comes from a big family and loves working with children.
Mindfulness Workshop
Registration
Follow the instructions below the flyer to register for the event.
First, download and fill out the registration form by clicking the button below.
Once you have filled out the registration form, click the button below to email it to us. Please be sure to attach the filled out form to the email.
*If the button below does not open your email, please email your registration form to KrystleGrise@gmail.com and write “group registration“ in the subject line. Thank you.
Exploring Songwriting
Registration
Follow the instructions below the flyer to register for the event.
First, download and fill out the registration form by clicking the button below.
Once you have filled out the registration form, click the button below to email it to us. Please be sure to attach the filled out form to the email.
*If the button below does not open your email, please email your registration form to KrystleGrise@gmail.com and write “group registration“ in the subject line. Thank you.
The Brain/Gut Connection
Registration
Follow the instructions below the flyer to register for the event.
First, download and fill out the registration form by clicking the button below.
Once you have filled out the registration form, click the button below to email it to us. Please be sure to attach the filled out form to the email.
*If the button below does not open your email, please email your registration form to KrystleGrise@gmail.com and write “group registration“ in the subject line. Thank you.
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Social Groups 03
Join us for this 8 week program! Every Tuesday from 4pm-5pm
Recommended age is 9-11.
Cost is $80 per person (this covers all 8 weeks)
Register with button below!
Yoga as Medicine w/ Dhruti (Copy)
Through breathing and meditation experiences yogis will enjoy benefits such as elevated mood, calm state of mind, clarity of thought, improved impulse control and other health benefits.
Materials Needed
yoga mat
two pillows
two blankets
Optional materials
eye pillow
essential oils
candles
Join me virtually or in person for a therapeutic yoga session. Donations accepted. (All donations will go towards OurHugsFoundation.org) Click Here
Slow Flow to Yin Yoga w/ Dhruti
Through breathing and meditation experiences yogis will enjoy benefits such as elevated mood, calm state of mind, clarity of thought, improved impulse control and other health benefits.
Materials Needed
yoga mat
two pillows
two blankets
Optional materials
eye pillow
essential oils
candles
Join me virtually or in person for a therapeutic yoga session. Donations accepted. (All donations will go towards OurHugsFoundation.org) Click Here
Therapeutic Social Group Session 02B (ages 9-11)
• Therapeutic Social Groups are an opportunity for children to receive an intensive therapy experience in a small group setting.
• This program is designed to help children become more successful in meeting the demands and expectations of everyday life.
• The group focuses on the development of social-cognitive skills (such as conversation, perspective-taking, and peer negotiation) through playful engagement in success-oriented activities that offer natural opportunities for engagement to establish a positive self-concept and build supportive friendships.