Vibrational Harmony: Unleash Inner Peace with Sound Bowl Therapy
Take a deep breath, exhale, and allow yourself to be relaxed and transported with a healing sound journey using crystal singing bowls, chanting, songs, and percussion. This experience will include a brief introduction to sound healing, guided meditation, and a short integration discussion afterward.
Studies of sound healing have shown that it activates the parasympathetic nervous system, allowing the body and brain to relax and engage in restorative processes. This lowers cortisol levels and can help in easing chronic pain, processing information more effectively, and integrating difficult experiences. (citation)
This is an in-person workshop.
WHAT TO BRING:
Yoga mat
blanket
pillow, or other items necessary to be comfortable while sitting/lying down for an extended period of time
Water︎
Paper and pen for notes︎
Any small items of comfort, security, or personal connection
Spots are limited, reserve your spot today!
Meet the Facilitator, Colleen McMillian
Colleen is a musician, instructor, sound healer and audio engineer, and the owner of Sound Heals Inc and Texas Pine Music (BMI). She uses her knowledge and experience with sound, music, healing modalities and physical practices to help her clients and students hone their unique, creative voice, heal from their past, and find greater fulfillment in life through cultivating and sharing their gifts with the world.