I am a Licensed Clinical Social Worker with over 10 years of experience helping individuals, couples, and families navigate life's challenges. My approach is rooted in empathy, active listening, and creating a safe, non-judgmental space for clients to explore their thoughts and emotions.

 I use a variety of evidence-based therapeutic techniques, including CBT, psychodynamic therapy, and mindfulness, tailored to each individual’s unique needs. I adopt a non-judgemental, open, and honest approach to my relationship with my clients

I believe that healing begins with understanding and addressing the root causes of emotional pain. Together, we will work toward identifying your goals, building resilience, and fostering positive change in your life. Whether you’re dealing with a specific life challenge or seeking long-term personal growth, I am committed to helping you achieve a greater sense of well-being and fulfillment. I am passionate about supporting clients in building healthy relationships and improving communication.

In addition to individual therapy, I am also certified in Level 2 Reiki Healing. 

I understand the importance of finding the right therapeutic fit, so I offer a free initial consultation to see if we are a good match. I look forward to working with you toward a brighter, more balanced future.

I am a native of North Carolina and live in the triangle area with my family. I love spending time with my family, traveling, listening to music, reading, and dancing. I am always willing and ready to learn!