Slow flow to Yin class. No prior yoga experience required.

Materials needed:

• yoga mat

• two blocks

• two blankets

Optional materials:

• eye pillow

• essential oils of choice.

Through gentle movements Yogis will experience benefits such as better immune health, muscle relaxation, and improved flexibility. Join me virtually or in person for a therapeutic yoga session. Donations accepted. (All donations will go towards OurHugsFoundation.org) Click Here