Through breathing and meditation experiences yogis will enjoy benefits such as elevated mood, calm state of mind, clarity of thought, improved impulse control and other health benefits.

Materials Needed

• yoga mat

• two pillows

• two blankets

Optional materials

• eye pillow

• essential oils

• candles

Join me virtually or in person for a therapeutic yoga session. Donations accepted. (All donations will go towards OurHugsFoundation.org) Click Here