How does a good diet help manage stress, anxiety, and improve mental health?
There is mounting evidence of a direct connection between mental health, physical health, and our digestive system. Let's learn how to manage stress, and improve your mental health, through food. Learn how stress affects your immune system and your digestive system.
Join Parul Kharod to learn about our two brains and how they are connected!
We will discuss tips for eating right to help with overall physical and mental health.
