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Creative Expressions Group

Join our Creative Expressions for Female-Identifying Parents group, on a transformative journey to reduce anxiety and depression while enhancing your coping skills.

Led by Laura Holmes, our compassionate and licensed recreational therapist, in this nurturing and safe space, you'll have the opportunity to explore your inner artist and, by the end of the program, leave with a beautiful fall-themed work of art that reflects both your newfound creativity and emotional resilience. Come discover the healing power of self-expression in the company of supportive fellow female-identifying parents.


Meet the Facilitator, Laura

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October 11

Therapeutic Journaling

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October 28

Stress, Immunity, and Diet