Ruhi Dholakia, M.S.

Meet Ruhi, Elite Mental Performance Consultant

Whether it be motivation, performance under pressure, resilience training, and mindfulness or rebuilding confidence and reducing fear following injury, Ruhi is passionate about working with individuals to reach their performance goals. She brings a holistic approach to her consulting practices with her Bachelor’s in Exercise and Sport Science from UNC Chapel Hill and Master’s in Sport Psychology from Florida State University. Ruhi understands how the mind and body connect from both a physiological and psychological perspective and uses this connection to develop skills that can be applied both in the sport setting and in life overall. Ruhi has worked with athletes and coaches from the high school level to NCAA Division I and beyond.

When she’s not working in sports, Ruhi is likely playing them herself! She loves tennis, running, football, and basically anything else that gets her outside.